A reminder that by joining online classes, you're taking responsibility for your own well-being.

In any physical activity, risk of serious injury is possible. Pilates, yoga, movement and other activities are no substitute for medical diagnosis and/or treatment. You assume the risk of Pilates/yoga/movement and any other activities during our sessions, and release The Liminal Movement and Dee de Lara from any claims and/or liability with respect to the Pilates/yoga/movement sessions. You are aware of the physical risks involved with exercise and understand it is your personal responsibility to consult with your physician or healthcare provider regarding your participation in these movement sessions. You have no medical conditions that you are aware of that would prevent you from taking part in these classes, and you assume responsibility for any risk or injury you may sustain as a result of your participation. You understand that it is your responsibility to find a pace that suits you.

If you feel any hesitation, please listen to you what your body needs and take care.