COMMUNITY REFORMER

I’ll be teaching Community Reformer on alternating Sundays at 1:30pm at Muse Movement.

CLASS DESCRIPTION FROM MUSE

We believe that movement should be accessible. These community classes are a sliding scale option to move with Muse. It's our same great reformer class and all levels welcome. There is no doubt about it, a reformer workout is awesome! A reformer class has the magic power of relaxing your nervous system, working your whole body and energizing you at the same time. Work with more than gravity to get a full body workout that helps you focus; is healthy for your joints; creates strength and; improves balance. The reformer machine adds weight with spring resistance to your exercises which helps you connect to all your muscles; mobilize your whole bod and increase bone density. The reformer is also really fun and a 55 minute class will go by in a blink.