REFORMER

I’ll be teaching reformer every Monday at 7:20pm at Muse Movement.

CLASS DESCRIPTION FROM MUSE

A movement experience that is both relaxing and energizing. The reformer machine provides feedback and tension from a spring system that helps you feel grounded, connected and challenged. This machine is built to mobilize your joints; strengthen and stretch your tissues while asking you, and helping you to, connect to centre. This apparatus is fun and fabulous and a Muse Reformer Class will leave you feeling strong, embodied and empowered with a nervous system that is regulated.