MAT PILATES: IN-STUDIO + ONLINE

I’ll be subbing Mat Pilates for three Saturdays in December at 10:00am at Downward Dog.

CLASS DESCRIPTION FROM DOWNWARD DOG

Discover the perfect synergy of strength and tranquility in our 50-minute Pilates class. We use various props: squish balls, toning weights, blocks and more, to embrace the philosophy that true strength arises from a blend of effort and ease to welcome a more centred self.

*Each class is given an intensity level rating
● = Low Intensity
●● = Medium Intensity
●●● = High Intensity
Pilates = ●-●●